Beyond BMI: Understanding the Limitations of Body Mass Index
April 12, 2025
While BMI is a widely used metric, it has significant limitations. Learn about other measurements that provide a more complete picture of your health.
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Latest Health Articles
5 Common Nutrition Myths Debunked by Science
April 2, 2025
Nutrition advice is often contradictory and confusing. We examine five persistent myths and what the scientific research actually says.
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Essential Nutrients for a Healthy Pregnancy
March 20, 2025
Proper nutrition during pregnancy is crucial for both mother and baby. Learn about the key nutrients needed and how to incorporate them into your diet.
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